We all have areas in life that we would like to change – breaking habits, creating new behaviors, releasing past pain or limiting beliefs, recognizing and accepting our own inner beauty, or even accepting what is.

According to the research, memory, emotions and physical health can be remarkably affected by aromatherapy.  Aromas have the ability to impact our emotional world, reaching into the deepest recesses of our minds and arousing strong feelings. Research has shown that there is a strong relationship between our sense of smell, memory, mood, emotion and thought.

Pure essential oils have the ability to touch us at the core of our souls, reaching the deeper, unconscious mind, dissolving old emotional patters.  Their high energetic properties elevate our own emotional vibration. And because of their ability to directly affect brain chemistry, essential oil aromas can be a valuable tool in “anchoring” thoughts and emotions to help us shift our perceptions and beliefs.

By pairing positive, life empowering affirmations* with aroma, we can create “Aroma Anchoring” to assist in anchoring new thoughts and emotions, changing perceptions, creating new possibilities and allowing for positive shifts in beliefs and behavior.

How to use essential oils with affirmations – Option 1:

  1. Choose an affirmation and select an essential oil or blend to anchor it.
  2. Place a drop of oil in your hands, or on a tissue.
  3. Slowly inhale the aroma through your nose, then exhale.
  4. Speak your affirmation, out loud, with conviction.
  5. Repeat 2 more times (inhale aroma, speak affirmation) 
  6. Close your eyes and take another deep, aromatic breath.

How to use essential oils with affirmations – Option 2:

  1. Choose an essential oil, and let it inspire you to write an affirmation.
  2. Place a drop of oil in your hands, or on a tissue.
  3. Slowly inhale the aroma through your nose, then exhale.
  4. Speak your affirmation, out loud, with conviction.
  5. Repeat 2 more times (inhale aroma, speak affirmation) 
  6. Close your eyes and take another deep, aromatic breath.